Vape to Cigarette Conversion: How Many Cigarettes Equal Your Vape Hits Velvet Cloud Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Vaping is more harmful than you think Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Researchers discover worrying effect vaping has on your body seconds after you inhale